Foundations
Structured support and accountability.
£145 / month
- Initial consultation
- Monthly adaptive running plan
- Monthly Phone or Zoom check-in
- Kit and race advice
Running coaching
Run further. Run smarter. Know what you’re capable of.
Personalised, adaptive support built around your race goals and the life you actually live. All primary packages require a minimum three-month commitment.
Apply for coachingMomentum
More hands-on coaching and time together.
£245 / month
- Everything in Foundations
- Bi-weekly check-ins
- One half-day run every three months
- Strength and conditioning guidance
Ultra Performance
Close support for committed ultra runners.
£345 / month
- Everything in Momentum
- Weekly check-ins
- Weekly or bi-weekly plan revisions
- Unlimited WhatsApp Q&A
- Monthly half-day coached run
Masterclasses
Half day £195
Full day £395
For individuals or groups: running form, race planning, route recce, long runs, interval work and training strategy.
Running mentoring
£50 per hour
Virtual two-hour or in-person three-hour sessions. South Wales has no travel fee; other listed regions carry an additional cost.
Physiotherapy partner
Jo Perkins
Female health & performance physiotherapist
Jo has worked in professional sport for over two decades. She established her own physio clinic, specialised in perinatal care, and became Head Physio for the Welsh Women’s National Rugby Union Squad, supporting the team through two World Cups. A keen runner, she has also competed for Wales in basketball.
Qualifications
- BSc (Hons) Physiotherapy
- MSc Sport and Exercise Medicine
- Julie Wiebe — Treating and training the female athlete
- Piston Sciences 1
- APPI Reformer Pilates certification
- APPI ante- and post-natal Pilates
- POGP — pregnancy-related low back and pelvic pain
Registered with
- Health and Care Professions Council (HCPC)
- Chartered Society of Physiotherapy (CSP)
- Pelvic, Obstetric and Gynaecological Physiotherapy (POGP)